Eat Good To Fuel Your Workout}

Submitted by: Arati Shah

High class athletes are aware of the fact that success is in conjunction with training and nutrition. They cautiously select the foods they eat, so the appropriate combination of nutrients fuels their success. Similarly, you too can transform your eating habits. Eating smartly will help you reap the benefits of being properly fuelled in order to carry a good workout. By maximising muscle growth, helping recovery and refilling glycogen stores, you will have the necessary energy and endurance to power you through your workouts and other athletic activities if any.


Expert nutritionists suggest protein for endurance and strength trained athletes from 1.2 to 1.7 grams/kg body weight depending on the training. This protein intake can typically be met through a proper diet alone, without the use of any protein supplements.


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Carbohydrates are one of the vital nutrients for athletes as they maintain the levels of blood glucose during workout and replace muscle glycogen, the carbohydrate thats stored inside muscles. Muscle glycogen is the primary fuel during prolonged workout. To stay fuelled, nutritionists suggest carbohydrates for athletes working out on a regular, highly intensive basis to be from 6 to 10 grams/kg body. The amount needed relies on a persons total daily calorie expenditure, gender, type of workout and environmental conditions. For those who are part time recreational exercisers, the diet needs to include about 55-60% carbohydrates coming from healthy sources such as whole grains and not refined carbohydrates.


The intake of fats must be in the range of 20 to 30% of total calorie intake. Also, fats must not be restricted below 20% as they are a vital source of calories along the essential fatty acids. They aid in the absorption of fat soluble vitamins A, D, E, and K.


Today, many diet programs including the corporate wellness programs stress on the importance of fluid intake for athletes and exercisers. Adequate fluid intake before, during and after workout is vital for health and optimal performance. Nutritionists recommend drinking 15 to 20 ounces of water at least two to three hours before workout and then another 8 to 10 ounces ten to fifteen minutes before exercise. During workout, drinking 8 to 10 ounces every ten to fifteen minutes is recommended.

If you are into an intense endurance workout that last for more than 90 minutes or are working out in an extreme environment (cold, hot or high altitude), then its best to have an energy drink to stay hydrated so that carbohydrate intake is adequate enough to maintain the blood glucose levels. This intake should give you 30 to 60 grams of carbohydrate per hour.

Before & After Your Workout

Its important to balance your diet before you start your workout session. Food eaten prior to the session must be relatively low in fat and fiber, moderate in protein and relatively high in carbohydrate to maximize maintenance of blood glucose levels. Within half an hour of a workout, the diet taken should aim to offer adequate, electrolytes, fluids, calories, carbohydrates and protein to replace muscle glycogen and promote recovery.

A balanced nutritional diet before and after a workout session is extremely important to build a strong and fit body. Here, an expert opinion that of, an authorised nutritionist will matter a lot, as the diet requirements must be taken care of in a proper way.

About the Author: Arati Shah is an astute nutritionist having expertise in offering all types nutrition to different individuals and corporate. Having earned a Bachelors Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is one of the top nutrition experts in Mumbai who can also guide the concerned parents about the corporate wellness programs (

) and right nutrition for children (

) with same efficacy.


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Street protests in Hungary over PM’s taped lies

Sunday, September 17, 2006

Despite rainfall and Sunday late evening local time, street demonstrations started in Hungary hours after almost all of Hungarian electronic media coordinatedly published a taped recording of prime minister Ferenc Gyurcsány‘s confidential address made to a gathering of socialist MSZP leaders on 26th May 2006.

In the recording, Mr. Gyurcsány is heard to admit openly, often using foul language that the last 1½—2 years of his government and his victory in the spring legislative elections were based on lies, doctored fiscal data and he admits the four years under his government has created absolutely nothing remarkable.

The most commonly quoted part of his monologue, when translated literally:


We have no choice left, because we fucked it up. Not small (time), but big (time). No other country in Europe has done such a fucking big disgusting thing we did. We can explain it away if we want… Obviously, we lied constantly during the last 1,5 to 2 years. It was crystal clear whatever we said was not true. We are so much behind the (economic) possibilities of our country, we could never imagine before, nobody could anticipate the government of the MSZP and the liberal party government does this. And meanwhile we did nothing in the last four years. Nothing. You cannot mention a single action of our government, which we could be proud of, except regaining the government at the very end [referring to false propaganda that won him the spring election]. Nothing. If we are ever held to give our account to the country, what will we say then?

The original in Hungarian:


Nincsen sok választás, azért nincsen, mert elkúrtuk. Nem kicsit, nagyon. Európában ilyen böszmeséget még ország nem csinált, mint amit mi csináltunk. Meg lehet magyarázni… Nyilvánvalóan végighazudtuk az utolsó másfél, két évet. Teljesen világos volt, hogy amit mondunk, az nem igaz. Annyival vagyunk túl az ország lehet?ségein, hogy azt nem tudtuk korábban elképzelni, hogy azt a Magyar Szocialista Párt és a liberálisok kormányzása azt valaha is megteszi. És közben egyébként nem csináltunk semmit négy évig. Semmit. Nem tudtok mondani olyan jelent?s kormányzati intézkedést, amire büszkék lehetünk, azon túl hogy a szarból vissza hoztuk a kormányzást a végére. Semmit. Ha el kell számolnunk az országnak, hogy mit csináltunk négy év alatt, akkor mit mondunk?

The widespread publication of this monologue quickly led to a spontaneous gathering of an estimated 1200 to 2000 people, mostly young adults, in front of the seat of the Legislature of Hungary in Budapest. About one hundred riot police and two water-cannon trucks are securing the restricted grass area around the building, while protesters are chanting with demands for Mr. Gyurcsány to immediately step down and schedule a new election before the year ends.

According to midnight news, about 50 young people are leading a march in the rural town of Zalaegerszeg with the intention to harangue more support for the protest and lead a crowd to Budapest.

The prime minister has appeared on a liberal controlled cable TV channel “ATV” and later on nationwide commercial television “TV2”. He pledged not to resign. He said the taped disclosure was fine, as the country can now finally understand why their spring censoring of state fiscal information and their election promises were justified – according to him the victory of Christian conservative Fidesz party would have pushed the country into even deeper economic and social turmoil.

According to a Hír TV editorial, the current scandal and the resulting public protest bears a harrowing similarity to early events of the Hungarian revolution of 1956 when a group of university students started a street protest against the communist regime after hearing leaked excerpts of the Secret Speech made by Nikita Khruschev wherein he denounced his predecesor’s (Josef Stalin) regime. This comparison is disputed by other media.

Tips On Using A Cosmetic Dentist}

Tips on Using a Cosmetic Dentist



What is Cosmetic Dentistry?

Cosmetic dentists specialize in improving the overall appearance of a patient’s smile, including their teeth and gums. Cosmetic dentists can also perform elements of traditional dentistry – that is preventing, diagnosing and treating oral disease – but they more commonly focus on elective and aesthetic dental treatments.

Some elements of cosmetic dentistry have become common practice in traditional dentistry. For example, composite fillings may have once been labelled cosmetic because these tooth-coloured fillings are more aesthetically pleasing than the traditional metal or amalgam fillings, but composite is now the standard material used in most dental fillings. It is also fairly common to see professional teeth whitening kits (or in-office teeth whitening) offered in a traditional or family dental office.

The benefit of going to a cosmetic dentist, however, is that they specialize in these aesthetic techniques and have extensive experience in using them. What’s more, a cosmetic dentist can recommend the best use of an array of cosmetic treatments to improve your smile as a whole.

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Choosing a Cosmetic Dentist

The American Dental Association has not recognized cosmetic dentistry as a specialty. Therefore, it is very important for the patient to inquire about post graduate cosmetic training. A cosmetic dentist should have extensive post graduate training in cosmetic dentistry and be able to show before and after images of their work.

Popular Treatments in Cosmetic Dentistry

The following are some of the most popular cosmetic dentistry treatments available today. These treatments can be used alone, or as part of a full smile analysis and enhancement.

Porcelain Veneers

Porcelain veneers is the ultimate in cosmetic dentistry treatments. Ultra-thin shells of porcelain are bonded to the front of the patient’s teeth and allow the dentist to brighten, lengthen and entirely reshape the patient’s teeth. What’s more, porcelain veneers are resistant to staining, and when done correctly, can turn an ordinary smile into an extraordinary smile.


Invisalign is a revolutionary breakthrough in orthodontics; finally adult patients are able to realign and straighten their teeth without metal braces. Invisalign uses a series of unobtrusive clear plastic aligners to gradually straighten the patient’s teeth. Unlike metal braces, the custom-made aligners are changed every two weeks as the teeth gradually move into place. The other benefit of Invisalign is that the clear aligners can be removed easily – during meals or when brushing and flossing.

Professional Teeth Whitening

Cosmetic dentists offer several types of professional teeth whitening; most commonly these are at-home teeth whitening kits or teeth whitening performed in the office using professional grade whiteners and specialized light activators.

Teeth Whitening Kits

Unlike over the counter teeth whitening kits, professional teeth whitening kits use custom-made whitening trays and prescription strength whitening gels unavailable in stores. The cosmetic dentist will then create a customized whitening plan, helping the patient achieve the appropriate level of whiteness for their teeth.

Zoom! Teeth Whitening

Zoom! Whitening System is an in-office teeth whitening treatment. The Zoom! Teeth whitening system uses scientifically formulated hydrogen peroxide gel that, when activated by the Zoom! Light, gently penetrates the teeth to remove stains and discoloration. Unlike teeth whitening kits which can sometimes take weeks to achieve the desired level of whitening, Zoom! can whiten your teeth dramatically in as little time as an hour.

Terry Metcalfe writes on behalf of Designer White and Beauty specialists in

Laser Teeth Whitening


Article Source:

Tips on Using a Cosmetic Dentist


New Zealand medical student funding to be reviewed

Monday, February 20, 2006

The New Zealand government has announced that it will be reviewing funding for medical and dentistry students at Otago and Auckland Universities to certify the institutions’ standards and help staff retention.

The dean of Auckland University’s Faculty of Medical and Health Sciences, Professor Iain Martin says the review “can’t come soon enough”.

The Medical Students Association welcomes the review. It says that it has been worried about student debt for years “High debt encourages too many graduates overseas, or into high paying areas of practice at the expense of areas like general practice”

Australian teacher drops ‘gay’ from kookaburra folk song

Friday, September 3, 2010

A school in Melbourne, Australia has experienced a backlash from the public for changing the last line of Marion Sinclair’s iconic Australian folk song Kookaburra Sits in the Old Gum Tree from “Laugh, kookaburra, laugh, kookaburra, gay your life must be” to “fun your life must be”.

Gary Martin, principal of Le Page Primary School in Melbourne, claims that he changed the lyrics as he thought that “the kids will roll around the floor in fits of laughter” upon hearing the original lyrics. Martin wanted to reduce classroom disruption by omitting the word “gay”, here used to mean “happy”, as it was also commonly used as a playground insult. “For example, if a boy is not particularly good at sport, they will refer to that child as gay,” he continued.

Martin told the Nine Network, “I wasn’t trying to incite or insult gay people, [..] it was just a decision at the time that I thought would minimise a disruptive atmosphere with grades one and two”.

U.S. actor Charlie Sheen questions 9/11 theories

Thursday, March 30, 2006

Charlie Sheen, appearing on cable television news network station CNN on March 24, questioned the credibility of the theory that 19 hijackers caused all of the destruction to the World Trade Center.

Sheen said; “It seems to me like, you know, 19 amateurs with box cutters taking over four commercial airliners and hitting 75 percent of their targets, that feels like a conspiracy theory… I am an American citizen that loves my country…. People want the truth. They want the truth. And what’s been offered to us resembles nothing of the sort.

In recounting his reaction on the day of the event, Sheen said,”I was up early and we were gonna do a pre-shoot on Spin City, the show I used to do. I was watching the news and the north tower was burning. There was a feeling, it just didn’t look like any commercial jetliner I’ve flown on any time in my life and then when the buildings came down later on that day I said to my brother, ‘Call me insane but did it sorta look like those buildings came down in a controlled demolition?’

Writer Marc Jacobson, of the New York magazine, who co-appeared with Sheen on the same program said in response: “Well, I think he’s doing a reasonable rendition of what other people that believe in this stuff say. And when he says he has his facts straight, I mean, I think the facts are in question. I mean, I think, just because you know what it says on all of these different Web sites doesn’t mean that that’s necessarily the fact. That’s the reason why the United States government, with their endless amounts of resources, let us down by not doing the proper work on the 9/11 Commission. That’s a real problem. Well, you know, but, I mean, it’s just one of those kind of things where you do this work and nobody really cares, but then Charlie Sheen is interested, so then everybody is interested, and that’s fine. You know, obviously, this material needs to be looked at again, because there’s been a lot of problems with the 9/11 Commission report. People feel it’s not adequate. Most of the people who had lost people during that time feel it’s not adequate. And it’s just I think we’re living in a truth vacuum, in a sense, that any time there’s a truth vacuum, these ideas — because people are smart. They put two and two together. Sometimes they get five; sometimes they get 12, but sometimes they get 11, like 9/11, but sometimes they get four. And the thing is that, if you have a situation where the so-called facts are covered up and aggressively covered up, then you’re going to get these conspiracy theories.” One website is claiming that Google had been censoring out any news articles relating to Sheen and 9/11 from it’s search engine.

Regarding the plane that hit the Pentagon, Sheen also has questions: “Just show us how this particular plane pulled off these maneuvers… It is up to us to reveal the truth. It is up to us because we owe it to the families, we owe it to the victims, we owe it to everyone’s life who was drastically altered, horrifically, that day and forever. We owe it to them to uncover what happened.

Some supporters of Sheen’s theories have complained about the lack of mainstream media coverage. They point to CNN’s recent cancellation of Ed Asner’s interview on Showbiz Tonight, where he was expected to support Sheen’s position, as an example of the “media blackout”.

Marina Hyde of The Guardian proposed a theory of her own with regard to Sheen: “Frankly, with dentistry as expensive as yours, you simply can’t afford to let The Man stamp his jackboot down on your face, and so it is that when faced with the inquiry ‘did Lee Harvey Oswald act alone?’, you find yourself thinking: ‘God, I mean… do any of us? Like, he had to have people, you know? At least an agent and a publicist.'”

With Ntpl, Avail The Advantages By Implementing Effective Hotel Management Software

With NTPL, avail the advantages by implementing effective Hotel Management Software


Neesa Technologies

There are numerous reasons for the hotel industry worldwide to be happy and satisfied. This is because, the most modern and sophisticated hotel software has provided way to some of the very efficient and user-friendly hotel management software and hotel reservation software. By applying these applications, we have experienced laudable reduction in the workload, as well as other auxiliary areas, responsible for errors arising from human involvements.

Those days are gone, when the staff had to preserve huge logs and bulky registers to keep record of the guests and their unlimited details. Now, even the guests can stop worrying over getting the rooms of their choice reserved with the introduction of the Hotel Management software.

You can prefer to choose from standard, off-the-shelf software that are designed considering the regular needs and requirements of the industry; to ones that are customize as per your specialties. At Neesa Technologies, you can easily revert to all your particular needs and wants, in the form of hotel management software and hotel reservation software.

NTPL believes that by using effective and efficient software, in turn, would assure that your procedural complexity is better controlled and customers remain happy and satisfied, which is considered a very significant factor for success in the hospitality sector.

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NTPL by implementing an efficient hotel management, software and hotel reservation software ensures that its customers can get advantage from flexible and robust option-rich booking interface. They can get their reservations done online from anywhere in the world. Executing a good hotel software in turn saves a lot in terms of time and money and customers can get immediate response to their queries and solutions to their problems.

There are many such software which comes clustered with attractive and helpful online tools, which can send confirmation e-mails as well as other promotional communications automatically as updates. At NTPL, our strong database connectivity of hotel software assures that details of all monetary transactions and significant information regarding customer identity are smoothly preserved.

We at NTPL believe that through these efficient tools, any company or organization can benefit from unlimited and unrestricted availability to an ever-rising pool of customers, for customers an online identity maintained and controlled by any of hotel management software and hotel reservation software can be the means of real-time, instant booking facility.

The Benefits of using Hotel Management Software

1) The most important reason for the success of hotel management software is their comprehensible nature, coupled with impressive and straightforward Graphic User Interface. As such, all these things are based on one common point and click technology, where the user has to select his options and the software des the rest for him. By this way, the hotel rooms booking and reservation becomes easy and can be done without any restrictions of accommodation and time.

2) Or Hotel software becomes is a sophisticated storeroom for a variety of information comprising of past details and present customers, invoices, bills, transactions and information about staff members. This supports in easy and efficient operation of the hotel as data and information is just a click away.

For more details on our Product range, visit our website Development Centre

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Phone: +91 – 79- 30915835

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Hotel development proposal could displace Buffalo, NY business owners
Buffalo, N.Y. Hotel Proposal Controversy
Recent Developments
  • “120 year-old documents threaten development on site of Buffalo, N.Y. hotel proposal” — Wikinews, November 21, 2006
  • “Proposal for Buffalo, N.Y. hotel reportedly dead: parcels for sale “by owner”” — Wikinews, November 16, 2006
  • “Contract to buy properties on site of Buffalo, N.Y. hotel proposal extended” — Wikinews, October 2, 2006
  • “Court date “as needed” for lawsuit against Buffalo, N.Y. hotel proposal” — Wikinews, August 14, 2006
  • “Preliminary hearing for lawsuit against Buffalo, N.Y. hotel proposal rescheduled” — Wikinews, July 26, 2006
  • “Elmwood Village Hotel proposal in Buffalo, N.Y. withdrawn” — Wikinews, July 13, 2006
  • “Preliminary hearing against Buffalo, N.Y. hotel proposal delayed” — Wikinews, June 2, 2006
Original Story
  • “Hotel development proposal could displace Buffalo, NY business owners” — Wikinews, February 17, 2006

Friday, February 17, 2006

Buffalo, New York — Savarino Construction Services Corp. has proposed a $7 million hotel project at the Forest and Elmwood Avenue intersection, according to The Buffalo News. The proposal calls for a 5-story, 45,000 square-foot 80-room hotel with underground parking for at least 50 vehicles, and 4,500 square-feet of retail space on the lower level.

Hans Mobius, the owner of the five properties to be purchased in the plan (1109 to 1121 Elmwood), reportedly signed a contract with Savarino to assemble the development.

“We saw a huge opportunity to bring something to the Elmwood Village that will make sense and bring a service that’s currently not available,” said Eva Hassett, vice president of Savarino. “Elmwood is such a wonderful place to eat, shop, walk and spend time. We believe this project will add to that vibrant environment.”

Some business owners in the area see it differently. Wikinews interviewed 2 of the 4 owners whose business’s would be demolished if the development goes through.

Nancy Pollina, of Don Apparel at 1119 Elmwood, who found out about the development only yesterday, said she is “utterly” against the proposal. Her apparel shop has stood at the same location for nearly 14 years. She has volunteered in the community, and helped create several gardens around bus shelters in the city, and served on Forever Elmwood Board for six years as head of Beautification. Patty Morris co-owns Don Apparel with Pollina.

“To say this is a good looking project, I want to say the emperor has no clothes. This [project] does not take into consideration the needs of the college students. I have been told by college students, these shops here, are the reason they leave the campus,” said Mrs. Pollina.

Buffalo State College is 500-feet from the intersection.

Michael Faust, the owner of Mondo Video said, “Well, I do not really want to get kicked out of here. The landlord was very open, and the deal he made with me when I moved in here was ‘the rent is cheap and I [the landlord] will not fix anything and that will not change.'” Faust said he first learned of the development plan, “about 48 hours ago. I found out on Tuesday when the Buffalo News called and asked for my opinion on this.” Faust has not said if he will make plans to relocate. “We have to see if this [house] is going to get knocked down first,” said Faust.

An “informational” meeting, where citizens can voice opinions and learn about the proposal, will be held on Tuesday February 21, 2006 at 5:00pm (eastern), at the Burchfield-Penney Art Center Gallery at Buffalo State College, Rockwell Hall.

Executive director of Forever Elmwood Corporation, Justin P. Azzarella would not comment on whether or not the organization supports the development, saying, “you will just have to come to the meeting.”

Forever Elmwood Corp. is designed to preserve and protect the unique and historic nature of Elmwood Avenue and its surrounding neighborhoods and encourage neighborhood commercial revitalization. The organization was founded in 1994.

Nearly two years ago, the Forever Elmwood Corp. assisted in the blocking of the demolition of the Edward Atwater house at 1089 Elmwood next to Pano’s Restaurant which is at 1081 Elmwood. Owner Pano Georgiadis wanted to expand his restaurant onto the property where the house now stands, but the Common Council denied his permit to demolish saying the house is a historical landmark and needs to be protected. Georgiadis, who has a bleeding ulcer, said that all the court cases landed him in the hospital. “I got a bleeding ulcer, and since then, I don’t care about this house anymore, or this city. I just go to work every day. I think [preservationists] are parasites,” said Georgiadis.

Georgiadis will not be attending Tuesday’s meeting saying, “I will be out of town.”

In 1995 Hans Mobius proposed a plan to develop a Walgreens, that was to be placed in the same location, but residents and business owners shot down the proposal. Walgreens eventually withdrew its request for a variance after pressure from the community.

CNet Reporter James Kim, family missing

Saturday, December 2, 2006

CNET editor, former Fresh Gear contributor, and Lab analyst James Kim has been missing since Saturday. Police have opened a missing person investigations and called on those, especially from the Oregon area, having any information on the whereabouts of the missing family to contact them.

The information below is from the official investigation by the San Francisco Police Department (SFPD) – missing family members include: James, Kati, Penelope (age 4.5) and Sabine (6 months).

Overview: The Kim Family left San Francisco on November 17th on a road trip to the Pacific Northwest. They had Thanksgiving in Seattle with family and then drove to Portland. They were last seen by their friends in Portland whom they had brunch with on Saturday, November 25. According to their friends, their plans were to drive out to the town of Gold Beach on the Oregon Coast and then make their way back to San Francisco. James was expected back at work on Tuesday, November 28th. When no one had heard from him by Wednesday morning employees at the Kims’ two stores and his colleagues at CNET began to make phone calls to his family and friends to inquire of his whereabouts. Presently, the SFPD is investigating the case.

The family was last heard from at around 5:45 PM on Saturday. A hotel clerk at the Tu Tu Tun lodge in Gold Beach, Oregon took a call from James. He said he was about five hours away. The hotel clerk said she would leave the keys out for them as the lobby would be closed after 10:00. The keys were still in the same place the next morning. The clerk believes James referred to being near Salem, Oregon at the time. They were driving a 2005 silver Saab 9-2X station wagon with California personalized plates of “DOESF”.

More details and pictures of the family are available on CNET’s Crave Blog.

If you know anything about James’ whereabouts, you can contact the SFPD by calling 415-558-5508 during normal business hours and 415-553-1071 after hours.

5 charged, 12 taken to hospital after Sydney rave

Sunday, July 2, 2006

Police have charged five people with drug-related offences while 12 were taken to hospital during a rave in Homebush Bay, a suburb in Sydney’s inner-west overnight. Over 4,500 people attended the party.

The party was held overnight at Sydney Showground at Sydney Olympic Park, Homebush Bay – the home of the 2000 Olympic Games.

According to police, 12 party-goers were taken by ambulance to Auburn and Concord hospitals where they were treated for suspected drug overdoses. All are believed to be in a satisfactory condition.

Inside the rave, police arrested two males and a female. The males, aged 19 and 20 were charged with drug possession and a female, aged 35 was charged with two counts of drug possession.

Outside the party, police charged a 16-year-old male with drug possession and supplying a prohibited drug. Police also charged a 27-year-old male for drug possession outside the venue.

During the rave, security reported that they removed three people following offensive conduct. The rave ended at 7 a.m. without further incident according to police.

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